Well, I'm not a good person. Maybe that's why I do not have any story that deserve to be shared. the story of my experience doesnt mean anything if its compared with urs. despite so, this story may will become usefull when i share it to u. this story started when I came home from college.coz of my stomach feels hungry and it kept asked me to be fill out, finally I decided to have lunch at a small shop around the campus. While waiting for the food ready to be served, my eyes looking on the street where so many vehicles passing irregularly. the shop’s door was open widely so I could look out from inside the shop very clearly. Among the vehicles passing on the street, I glancely looked at a figure sat quietly n resigned. An old woman dressed in shabby with eyes full of compassion . she was too old to be alone on this age. She was about 90 years old or it could be more. I colud see, her old body was weak and powerless. Even just to walk, she needed a stick to help. On her head, slung green veil that has faded. I do not know how many days or even how many months it was not in washed. Her body was full of wrinkles, a sign that the old body had be eaten by age. Despite my distance with the old woman was quite far, but I could see, her eyes expected a bit of attention from others. On her submission, I knew dat the old woman wanted to shout for a help. Oh god,,, could not bear these eyes saw it widot doing something concretely. I wanted to run towards the old woman, giving her a little warmth and a sense of comfort. To say her that she is not alone.Dat there are still people who care about her. But me and my body just kept silent. My lips were numb.

A few minutes later, a waitress came to delivered the food that I ordered. Making me “conscious” from "playing around" on my mind. A moment later I ate the food. But even though my mouth chewabled the food, but my eyes kept looked at the old woman. I feel my food was unable to be ingested and did not want to go down into stomach. I don’t bear to eat this food while I do not know whether the old woman had eaten or not. Oh god,,,, how bad iam if I do not do something for the old woman. I just have one plate of food, but I need more time than the usual time I needed to eat. I do not know whether I have to say Alhamdulillah or astaghfirullah when finally I could spent my food.

I decided to do something for the old woman as I could. Although it was a small and didn’t mean anything, but hopefully it was useful for her. I ordered a packet of food for him. Rice, vegetables, and several side dishes. When finished paying for everything, a minute later I had reached in front of the old woman, with no strings attached, I gave her the package. Dat Old hand received it. Without a smile. Maybe the old woman had forgot how to smile. Forgot, because she was too familiar with something named affliction. I also do not remember whether the old woman thank to me or not. But it does not matter to me coz “thank you” was not something dat I seek. I was seeking for Allah’s love and sharing something wid other people. its more important. If we ever did something for others sincerely, we would feel something which infiltrated into our hearts. And that's what I feel. Although I only gave a packet of rice, but Allah gave me alots of happiness which infiltrated into my heart. Hopefully the old woman also feel what I feel.

Hmmmm that's my story…and thank you for reading ... ...

Following the Prophet's way, he took the side dish and rice with his right hand when he would eat.
Why use your right hand?
our hand has three kinds of enzymes, but the concentration on the right hand is more less than the left hand. This is becoz enzyme on the right hand is an enzyme which can help the process of digestion. it is the first process of digestion.

Prophet will chew as much as 40 times to let the food was really soft so dat our stomach will be happy to process dat food.
Reading Basmalah before eating to avoid disease. Because the bacteria and toxins made a deal with Allah, if Basmalah is read so then the bacteria and toxins will disappear from the food source.
dont we stand when we r drinking even though its makruh but its makruh which near to haram.
Dont we drink from a big glass and do not breathe when we're drinkin. bcoz when we drink from a big glass, we'll sip water and on the process of drink, we would be breathing and blows our breath from our nose. Coz if we blow, we will make out CO2 (carbon dioxide) which if it mixed with water (H20), it will become H2CO3(vinegar) n make the water become acidic.
Do not blow the hot water which the causes r same wid above. The way to drink it is a sip water then breath, a sip water then breath. Do it till finished.

GUIDELINES AND the way TO EATGOOD FOR the HEALTH according VIEWS BY ISLAMIC-HEALTH EXPERTS
Eat only when feel hungryn
Wash hands and nails cleanly with water and with soap
Before eating should read "Bismillah
Eat with your hands. Rationally, eating with hands is able to help destruction caused there is a flow which called 'bio-current', which when it is touched with a meal, it acts as an enzyme to destroy the fast food in the stomach. These are the reasons why the food which being touched by hand easily damaged.
Don’t think about other things when we eat. Body and mind need to be happy and calm
Recommended dining room walls should be rose coloured coz it can bring a sense of happy (heart) and helps digestion.

Stop eating before we feel full..
Quiet / silent for a while after eating and don’t doother activities

Do not eat old food. eat fresh food.
The chef must act sweet face when he prepare the food, wearing clean clothes and beautifully colored.
Make sure the kitchen clean from the breeding of germs and closing the food
Sticking to the principle of "eat to live and worship, not live to eat"n

Some Hadiths & Medical Review: Prohibition of Drinking and Eating While Standing
From Anas and Qatadah ra, the Prophet SAW:

Indeed he forbade anyone to drink while standing, Qotadah ra said: "What about eating?" He replied: "That's even worse." (Narrated by Muslim and Turmidzi)
From Abu Hurairah, the Prophet SAW said:
"Do you drink while standing! If you forget, then he should spit! "(Narrated by Muslim)
Dr. Abdurrazzaq Al-Kailani said: "Drinking and eating while sitting, healthier, more safely, and more polite, because what is drunk or eaten by a person will walk through the intestinal walls by slowly and gently. As for drinking while standing, it will cause a hard fall to the bottom of the liquid with the gut, hit it hard, if this happens repeatedly in a long time, it will cause expansion and fall of the intestines, which then lead to gastrointestinal dysfunction.
Dr.l Al-narrator emphasizes that foods and beverages consumed during standing, could have an impact on neural reflection undertaken by the nervous reaction wanderer (brain nerve tenth) are widely spread on the endothelial lining that surrounds the intestines.
This reflection event is violently and suddenly, can cause nerve dysfunction (vagal inhibition) are severe, to deliver the deadly beating of the heart, causing fainting or sudden death.
Therefore, let us return to live healthy and courteous by returning to the manners and morals of Islam, far from the attitude imitate the style of the people who do not get the guidance of Islam.

written by xxx who not me
translated by me